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Holi skincare tips

10 Pre and Post Holi Skincare Tips Recommended by Dr. Upasna Nagpal

Holi skincare tips

Introduction to Holi and its impact on skin

Get ready to splash colors, dance to festive beats, and immerse yourself in the joyous spirit of Holi! While this vibrant festival fills our hearts with happiness, it can also leave a mark on our skin. To ensure your skin stays glowing and healthy throughout the celebrations, let’s dive into some expert-recommended pre and post-Holi skincare tips by Dr. Upasna Nagpal.

How Do Holi Colors Affect Your Skin?

Holi, the festival of colors, brings joy and vibrancy to our lives. However, these vibrant colors can have a negative impact on your skin if not taken care of properly.

The harsh chemicals present in synthetic Holi colors can strip away the natural oils from your skin, leading to dryness and irritation. These colors can clog your pores, causing breakouts and acne flare-ups.

Moreover, prolonged exposure to these colors under the sun’s UV rays can result in sunburns and pigmentation issues. It is essential to protect your skin before indulging in the festivities to minimize these harmful effects.

To maintain healthy skin during Holi celebrations, it is crucial to follow a proper skincare routine before and after playing with colors. By taking precautionary measures, you can enjoy the festival without compromising your skin’s health.

Pre Holi Skincare Tips

As the festival of colors approaches, it’s essential to prep your skin for the fun-filled celebrations ahead. Here are some pre-Holi skincare tips recommended by Dr. Upasna Nagpal to ensure your skin stays healthy and glowing throughout the festivities.

Start by using ice cubes on your face to soothe and refresh your skin, preparing it for the onslaught of colors. Don’t forget to apply a generous amount of sunscreen with high SPF to shield your skin from harmful UV rays while you revel in the Holi spirit.

Hydration is key – make sure you drink plenty of water to keep your skin hydrated from within. Oil massages can also work wonders in creating a protective barrier on your skin before exposure to colors.

Remember those easily forgotten areas like ears and lips; protect them with nourishing lip balm and almond oil respectively. With these simple yet effective skincare rituals, you’ll be ready to embrace the vibrant hues of Holi worry-free!

1. Using Ice Cubes

As the festival of colors approaches, it’s essential to prepare your skin for the vibrant celebrations ahead. One effective pre-Holi skincare tip recommended by Dr. Upasna Nagpal is using ice cubes on your skin.

Ice cubes can help tighten pores and reduce inflammation, making them a simple yet powerful addition to your skincare routine before stepping out to play Holi. Simply rub an ice cube gently on your face to soothe any redness or irritation.

Moreover, ice cubes can also help in calming down any existing acne or blemishes on the skin, giving you a smooth canvas to enjoy the festivities without worrying about breakouts.

Including this refreshing hack in your pre-Holi regimen can leave your skin feeling rejuvenated and ready to tackle the colorful day ahead with confidence and glow!

2. Sunscreen Is A Must

Are you ready to enjoy the vibrant colors of Holi without worrying about damaging your skin? One essential pre-Holi skincare tip is to always wear sunscreen. The sun’s rays can be harsh, especially during outdoor festivities, so protecting your skin with a good SPF is crucial.

By applying sunscreen generously on all exposed areas of your body before stepping out to play Holi, you create a shield against harmful UV rays. This simple step not only prevents sunburn but also reduces the risk of long-term damage like premature aging and skin cancer.

Choose a broad-spectrum sunscreen with at least SPF 30 for adequate protection. Remember to reapply every few hours, especially if you’re sweating or getting wet while playing Holi. So lather up and let nothing stop you from having a safe and enjoyable festival of colors!

3. Keep Yourself Hydrated

During the festive chaos of Holi, it’s easy to get caught up in the excitement and forget about staying hydrated. But trust me, your skin will thank you for keeping yourself well-hydrated! Drinking plenty of water not only helps flush out toxins from your body but also keeps your skin looking fresh and glowing.

Remember, dehydration can lead to dry and dull-looking skin, which is definitely not the post-Holi glow you’re aiming for. So, make sure to carry a water bottle with you during all the celebrations. You can even infuse your water with some refreshing fruits like cucumber or lemon for an extra burst of hydration.

Additionally, indulging in hydrating foods such as juicy fruits like watermelon or cucumbers can also contribute to keeping your skin plump and radiant throughout the festivities. Stay ahead of the game by prioritizing hydration – it’s a simple yet effective way to ensure that your skin stays healthy and vibrant this Holi season!

4. Oil Your Body Correctly

Before you step out to celebrate the vibrant festival of colors, ensure your skin is well-protected with the right kind of oil. Opt for coconut oil or olive oil as they create a barrier on your skin, preventing harsh chemicals from penetrating it deeply.

Gently massage the oil onto your body at least 30 minutes before playing Holi; this will make it easier to wash off the colors later without damaging your skin. Pay extra attention to areas like elbows, knees, and ankles which tend to absorb more color.

For those with sensitive skin, consider mixing a few drops of essential oils like lavender or chamomile in the base oil before application for added protection and hydration.

Remember that prevention is always better than cure when it comes to taking care of your skin during Holi festivities. So, be proactive and give your skin the nourishment it needs before exposing it to colors!

5. Don’t Forget To Protect Your Ears

During the festive chaos of Holi, it’s easy to overlook protecting your ears from the vibrant colors. The delicate skin on this part of your body is just as susceptible to irritation and damage as any other exposed area. To shield your ears, consider wearing a hat or a scarf that covers them completely. This simple step can prevent color pigments from settling in your ear crevices.

Additionally, applying a thin layer of coconut oil around the outer earlobes can act as a barrier against harsh chemicals present in synthetic colors. Remember to gently clean behind your ears post-celebrations with mild soap and lukewarm water.

Don’t underestimate the significance of safeguarding every inch of your skin during Holi festivities – including those often neglected earlobes!

6. Use Nourishing Lip Balm For Your Lips

Dry and chapped lips can be a common post-Holi woe due to the exposure to harsh colors and sun. To keep your lips hydrated and nourished, using a good quality lip balm is essential. Opt for a nourishing lip balm rich in natural ingredients like shea butter or coconut oil.

Before stepping out to play Holi, make sure you generously apply the lip balm on your lips to create a protective barrier against the colors. Reapply as needed throughout the day to maintain moisture levels.

After playing Holi, cleanse your lips gently with lukewarm water and apply a thick layer of lip balm before bedtime. This will help repair any damage caused by dryness or irritation from the colors.

Choose a lip balm that is free from artificial fragrances or flavors as they can further irritate sensitive skin. Look for products with soothing ingredients like beeswax or almond oil for added hydration.

Remember, healthy-looking lips are an important part of overall skincare routine; don’t neglect them amidst all the Holi festivities!

7. Use Almond Oil For Your Face

Almond oil is a skincare superhero when it comes to nourishing your face before playing Holi. It’s packed with vitamins A and E, antioxidants that help protect your skin from the harsh chemicals in colors. The light texture of almond oil makes it perfect for all skin types, even oily or acne-prone skin.

Before stepping out to play Holi, gently massage a few drops of almond oil onto your face. This will create a barrier between your skin and the colors, making it easier to wash off later. Almond oil also helps in restoring moisture balance, leaving you with soft and supple skin.

Don’t forget about post-Holi care! After cleansing your face thoroughly, apply almond oil again to soothe any irritation caused by colors. Its anti-inflammatory properties can calm redness and reduce any itchiness.

Incorporate almond oil into your pre and post-Holi skincare routine for glowing and healthy-looking skin!

Post Holi Skin-Care Tips

After the colorful celebrations of Holi, it’s essential to give your skin some extra love and care. Here are some post-Holi skincare tips recommended by dermatologist Dr. Upasna Nagpal to help you restore your skin’s health:

Use a gentle foamy face wash to cleanse off all the colors from your skin without stripping away its natural oils. Follow up with a nourishing moisturizer to hydrate and replenish any lost moisture.

Homemade face masks can work wonders in soothing and repairing the skin after exposure to harsh chemicals in Holi colors. Opt for ingredients like honey, yogurt, or aloe vera for their calming properties.

If you’ve ended up with sunburns post-Holi festivities, treat them with cooling products containing aloe vera or cucumber extracts. Avoid using warm water on sunburnt areas as it can further irritate the skin.

Remember to skip salon treatments immediately after Holi as your skin needs time to recover from all the color exposure. Stick to simple yet effective skincare routines until your skin feels back to its healthy state.

8. Use A Foamy Face Wash

When it comes to post-Holi skincare, using a foamy face wash is essential. The colors used during the festival can clog pores and lead to breakouts if not properly cleansed. A gentle foamy face wash helps remove dirt, grime, and color residue effectively without stripping the skin of its natural oils.

Opt for a face wash that is mild and suitable for your skin type. Look for ingredients like neem or tea tree oil, known for their antibacterial properties that can help combat any potential skin infections caused by the colors.

Foam up the face wash in your palms before applying it to damp skin. Gently massage in circular motions, focusing on areas where color tends to accumulate like around the eyes and nose. Rinse thoroughly with lukewarm water to ensure all traces of color are removed without irritating the skin further.

Make this step a crucial part of your post-Holi skincare routine to maintain healthy and radiant-looking skin after all the festive fun!

9. Moisturizing The Skin Properly

Moisturizing your skin properly post-Holi is essential to restore its hydration and prevent dryness. The harsh chemicals in the colors can strip off natural oils, leaving your skin parched and irritated.

Choose a gentle, hydrating moisturizer suitable for your skin type. Opt for products with ingredients like hyaluronic acid or glycerin to lock in moisture effectively.

Apply the moisturizer generously all over your body, paying extra attention to areas that are prone to dryness such as elbows, knees, and heels.

Make it a habit to moisturize immediately after showering while your skin is still damp. This helps seal in moisture and keeps your skin soft and supple throughout the day.

Don’t forget to pamper yourself with an extra-rich cream before bedtime for intense overnight hydration. Your skin will thank you in the morning!

10. Make Use Of Homemade Face Masks

Looking for a natural way to rejuvenate your skin post-Holi? Homemade face masks might just be the answer you’re looking for. These DIY masks are not only easy to make but also highly effective in nourishing and hydrating your skin after a day of colorful celebrations.

One popular option is a yogurt and honey mask. Yogurt helps soothe any irritation caused by harsh colors, while honey acts as a natural moisturizer, leaving your skin feeling soft and supple.

Another great homemade face mask involves mixing turmeric with milk. Turmeric has anti-inflammatory properties that can help calm any redness or swelling on the skin, making it perfect for soothing post-Holi skin woes.

For those looking to exfoliate their skin gently, a mixture of oatmeal and banana can do wonders. Oatmeal helps slough off dead skin cells, while banana adds moisture back into the skin, giving you a fresh and glowing complexion.

Whether you choose to whip up one of these masks or try out another homemade recipe, incorporating these natural ingredients into your skincare routine can help restore your skin’s health and radiance after the festivities have come to an end.

11. Put Going To A Salon On A Backburner

In the hustle and bustle of post-Holi skincare, it’s crucial to prioritize what your skin truly needs. While a salon visit might seem tempting for quick fixes, it’s time to put that on hold. Your skin deserves some gentle care rather than harsh treatments right after being exposed to colors and sun.

Instead of rushing to the salon, focus on giving your skin some TLC at home. Opt for soothing DIY face masks or natural remedies that can help restore your skin’s health without any added chemicals or irritants.

Taking a step back from salon treatments allows your skin to breathe and recover naturally. Embrace simplicity in your skincare routine post-Holi by using gentle products that nourish and hydrate your skin effectively.

By postponing the salon visit for now, you are allowing your skin to heal from any potential damage caused by Holi colors and sun exposure. Remember, sometimes less is more when it comes to caring for your delicate skin!

12. Treat The Sunburns

After a fun-filled Holi celebration, dealing with sunburns can be quite a buzzkill. Sunburns are not only painful but can also damage your skin. To treat sunburns effectively, start by cooling the affected area with a cold compress or aloe vera gel to soothe the burning sensation.

Hydrate your skin from within by drinking plenty of water and applying moisturizer generously. Aloe vera or coconut oil can work wonders in hydrating and nourishing sun-damaged skin.

Avoid further exposure to the sun until your skin has fully healed to prevent worsening the condition. Opt for loose, breathable clothing to avoid irritation on sensitive areas.

Consider using over-the-counter remedies like hydrocortisone cream or taking anti-inflammatory medications if necessary. Remember, patience is key when it comes to treating sunburns – allow your skin time to recover naturally.

13. Avoid The Usage Of Warm Water

When it comes to post-Holi skincare, avoiding the usage of warm water is essential. While a hot shower may seem tempting, it can actually strip your skin of its natural oils and exacerbate any irritation caused by the colors.

Instead, opt for lukewarm or cool water to cleanse your skin gently. This will help soothe any redness or inflammation while still effectively removing the color pigments from your pores.

Warm water can also open up your pores, making it easier for the Holi colors to penetrate deeper into your skin and cause more damage. By using cooler water, you can help close those pores back up and prevent further absorption of harmful chemicals.

Remember, taking care of your skin post-Holi involves being mindful of every step in your skincare routine. So next time you reach for that hot shower knob, consider opting for a cooler temperature instead to protect and nourish your skin effectively.


In the hustle and bustle of Holi celebrations, it’s easy to forget about skincare. However, taking care of your skin before and after playing with colors is essential to prevent damage. By following these pre and post Holi skincare tips recommended by Dr. Upasna Nagpal, you can ensure that your skin remains healthy and glowing.

Remember to protect your skin from the harmful effects of synthetic colors by using sunscreen, hydrating properly, and moisturizing afterwards. Opt for natural remedies like almond oil or homemade face masks to nourish your skin post-celebrations.

By incorporating these simple yet effective skincare tips into your pre and post-Holi routine, you can enjoy the festival without worrying about its impact on your skin. Here’s to a happy and colorful Holi celebration!

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