5 fantastic yoga poses to lose weight

October 27,2023

By Dr. Upasna Nagpal

If you're planning to shed some kilos this winter, all you have to do is perform these 5 yoga poses regularly.

Boat pose

The boat pose tones your core, activates your stomach organs, improves digestion, and burns fat. As a result, it helps with weight loss.

Forward bend pose

This pose compresses your stomach and burns fat; therefore, it is ideal for those who want to lose stubborn belly fat.

Chair pose

Chair pose, aka Utkatasana, is a low- squatting exercise that can help you achieve an hourglass figure by accelerating weight reduction.

Butterfly Pose

Simple yoga poses like the butterfly pose is fantastic for menstrual issues. Additionally, this yoga is good for reducing body fat and easing knee and ankle stiffness.

Bow pose

Although it seems simple, it's pretty challenging! Bow pose helps massage the abdominal organs, enhances digestion, and accelerates weight loss.