5 Filling Foods For Weight Loss

5 Filling Foods For Weight Loss October 30,2023 By Dr. Upasna Nagpal

[{"selector":"#anim-d51b6447-4e3c-4ec5-a724-9ce1c2c840e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.94531232976524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-793b8b77-93c0-4408-bdff-8fe00960c3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703aa5b6-e804-48eb-8c20-b5681a4beb1d","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Losing weight doesn't have to mean going hungry. There are plenty of filling foods that can help you shed kilos while keeping you satisfied. Here are 5 options.

Oatmeal

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Lean Protein

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Legumes

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Avocado

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Greek Yogurt

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[{"selector":"#anim-b3821641-b6c5-46fb-b2cb-095829957827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7046031f-77a8-4bbc-bb8c-ba4bec62ec41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d77fba-d7d2-4643-af97-c89e7a287437","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in protein and probiotics, greek yogurt can curb cravings and aid digestion. It helps boost metabolism and prevent overeating by keeping you full for a longer period of time.