5 Filling Foods For Weight Loss

October 30,2023

By Dr. Upasna Nagpal

Losing weight doesn't have to mean going hungry. There are plenty of filling foods that can help you shed kilos while keeping you satisfied. Here are 5 options.


Oatmeal is filling and rich in fiber. This helps promote better digestion, keep you full for a longer period of time, and stabilize blood sugar levels.

Lean Protein

Foods like chicken, turkey, and tofu provide a sense of fullness, requiring more energy to digest. These foods may help you lose weight or maintain a healthy weight.


Beans, lentils, and chickpeas are packed with protein and fiber content, making you feel full and satisfied. Apart from weight loss, legumes are good for digestion as well.


The healthy fats in avocados promote a sense of fullness, reducing the urge to eat unwanted snacks. Avocados are also healthy for your heart health.

Greek Yogurt

High in protein and probiotics, greek yogurt can curb cravings and aid digestion. It helps boost metabolism and prevent overeating by keeping you full for a longer period of time.