5 Foods That Cause Hair Fall
October 19,2023
By Dr. Upasna Nagpal
Are your hair falling more than usual? If yes, here are some foods that lead to hair loss and can worsen your condition.
Too much sugar in your system can lead to insulin resistance, leading to problems like diabetes, obesity and hair loss.
Often high in unhealthy fats, junk food is a gateway to several health problems, including obesity, heart disease and hair loss.
This is high in an artificial sweetener that can damage the hair follicles and lead to hair loss. It is best to avoid diet soda if you are losing hair.
Drinking alcohol can negatively affect protein synthesis, leading to weak hair and hair fall.
High Glycemic Index Foods
Foods like refined flour, bread and sugar are high in glycemic index, which can cause an insulin spike, leading to hair fall.