5 Foods That Cause Hair Fall

October 19,2023

By Dr. Upasna Nagpal

Are your hair falling more than usual? If yes, here are some foods that lead to hair loss and can worsen your condition.

Sugary Foods

Too much sugar in your system can lead to insulin resistance, leading to problems like diabetes, obesity and hair loss.

Junk Food

Often high in unhealthy fats, junk food is a gateway to several health problems, including obesity, heart disease and hair loss.

Diet Soda

This is high in an artificial sweetener that can damage the hair follicles and lead to hair loss. It is best to avoid diet soda if you are losing hair.


Drinking alcohol can negatively affect protein synthesis, leading to weak hair and hair fall.

High Glycemic Index Foods

Foods like refined flour, bread and sugar are high in glycemic index, which can cause an insulin spike, leading to hair fall.