5 Foods To Brighten Skin

November 08,2023

By Dr. Upasna Nagpal

Apart from a healthy skincare routine, following a healthy diet is also essential in order to achieve a radiant glow on your face. Eat these 5 foods to brighten your skin.


Blueberries, strawberries and raspberries are packed with antioxidants that combat free radicals and reduce skin damage. This can give you a bright complexion.

Sweet Potatoes

Loaded with beta-carotene, sweet potatoes can help protect your skin from UV damage and give it a warm, healthy glow.


Rich in omega-3 fatty acids, salmon helps maintain the skin's lipid barrier, keeping it hydrated and preventing dryness. Plus, it also reduces inflammation and keeps the skin looking fresh.


Tomatoes contain lycopene, a powerful antioxidant that helps reduce redness and inflammation in the skin. It also helps maintain an even skin tone.


Oranges are a fantastic source of vitamin C, which promotes collagen production and minimizes wrinkles. It can give you glowing skin as well.