5 Foods To Fight Vitamin B12 Deficiency

December 06,2023

Signs Of Vitamin B12 Deficiency

Without enough vitamin B12 in your diet, you may experience symptoms including weak muscles, weight loss, irritability, fatigue, increased heart rate, numbness, and trouble walking.

Foods To Manage Vitamin B12 Deficiency


Not just vitamin B12, fish like tuna, sardines, salmon, trout, and more are loaded with other nutrients that are good for your health..

Lean Meat

You should eat lean meat such as seafood, lamb, and chicken which helps reduce the risk of developing vitamin B12 deficiency. Plus, they are high in protein, omega-3 fatty acids, niacin, inc, and iron.


Eggs are rich in protein and B vitamins, especially B12 and B2 vitamins. Studies have shown that egg yolks have high levels of vitamin B12 and are easier to absorb.


A lean source of protein and high levels of vitamin B12, clams are also a good source of iron, antioxidants, and other nutrients, making it good for your health.

Fortified Cereal

Fortified cereal is a great choice for vegetarians. They are a good source of vitamin B12, making it the perfect dish you need to start your day.