5 Fun Ways To Lose Weight

October 22,2023

By Dr. Upasna Nagpal

Hate exercising? If you are someone who finds going to the gym or to the park for a run boring and exhaustive, here are some fun alternatives that can help you lose calories just as fast.


Even 30 minutes of laps in the swimming pool can help you burn a lot of calories, along with strengthening your muscles and toning your body. It is a fun and cool way to lose weight.


If you enjoy it, dancing your heart out is one of the best ways to burn some calories. By varied estimates, dancing for an hour is said to burn around 400 to 500 calories.


You can play any of your favourite sports along with your friends which will make it fun and competitive. Indulging in a 30 to 60 minute session will help you break the sweat.

Walk And Talk

What can be better than gossiping and losing some weight at the same time. 40- 45 minutes of brisk walking can burn upto 400 calories. Get a buddy to walk and chat with you and you will be done with your exercise.

Exercise With Friends

Next time while deciding where to go with your friends, try to go places where you all can indulge in a physical activity like ice- skating rink, bowling, ball-machine, golf or a trampoline park!