5 Low Carbohydrate Foods For Weight Loss

October 09,2023

By Dr. Upasna Nagpal

Following a low-carbohydrate diet is effective for weight loss. Add these 5 low- carb foods to your diet and shed those extra kilos while enjoying delicious options.

Green Leafy Vegetables

Spinach, kale, and other leafy greens are rich in vitamins, minerals, and fiber, making them an excellent choice for a low-carb diet. They're also low in calories..

Lean Proteins

Foods like chicken, turkey and fish are not only low in carbohydrates but also high in protein. Protein helps curb hunger and supports muscle growth.


Eggs are a versatile and protein-packed food that can be enjoyed in various ways. They're low in carbs and can keep you feeling full for longer periods of time.


Avocados are a healthy source of monounsaturated fats and are low in carbs. They provide a creamy texture to meals and can help you feel satisfied.


Strawberries, blueberries, and raspberries are low-carb fruits rich in antioxidants and fiber. They offer a sweet treat without spiking blood sugar levels.