5 Nuts to Accelerate Weight Loss

October 09,2023

By Dr. Upasna Nagpal


Rich in protein and fiber, almonds keep you feeling full, increase satiety and curb cravings. This can encourage weight loss.


High in omega-3 fatty acids and other essential nutrients, walnuts promote fat burning and reduce inflammation. They also curb the craving for unhealthy foods.


Their low-calorie content and high protein content make them excellent weight-loss snacks. But avoid the overconsumption of pistachios.

Brazil Nuts

Brazil nuts are loaded with fiber, protein, and selenium, which can boost metabolism and regulate thyroid function.


Despite their creamy texture, cashews aid in weight loss by enhancing satiety, all thanks to the magnesium and protein present in them.