5 Probiotic Foods For Weight Loss And Healthy Digestion

October 10,2023

By Dr. Upasna Nagpal

Greek Yogurt

Packed with live active cultures like Lactobacillus and Bifidobacterium, Greek yogurt aids in digestion and supports weight loss by regulating gut health.


This fermented Korean delicacy is rich in probiotics, fostering a balanced gut microbiome and leading to improved digestion and potential weight loss.


A fermented dairy drink, kefir contains diverse probiotic strains, positively promoting gut health and a sense of fullness, potentially curbing overeating.


It is a fermented tea beverage that contains live cultures, acetic acid, and various antioxidants. It has gained popularity as a probiotic-rich drink that can support gut health.


Made from fermented cabbage, sauerkraut is rich in probiotics and fiber, aiding digestion and possibly helping with weight management.