5 Smoothies To Boost Hair Growth

October 13,2023

By Dr. Upasna Nagpal

Who doesn't love smoothies? We list top 5 smoothies for hair growth. Surpised? Well, don't be. They are abundant in vital nutrients that can maintain the health of your hair.

Protein Rich Smoothie

Protein ensures your hair stays stronger and healthy. To consume enough protein a day, Greek yogurt and protein rich foods like cashews and bananas can be added to your protein shake.

Iron Rich Smoothie

Iron boosts blood circulation and carries oxygen to your hair's roots, promoting hair growth. Smoothies made from spinach, prunes and beetroots are rich in iron.

Antioxidant Rich Smoothie

Antioxidant is one of the most essential nutrients for hair as it protects hair from free radical damage. Try an antioxidant rich cucumber-amla smoothie.

Vitamin A-Rich Smoothie

Did you know vitamin A is important for your cells to grow, which promotes hair growth? It's true! Add vitamin A-rich carrot juice in your diet to keep your hair healthy.

Vitamin C Rich Smoothie

Vitamin C helps grow and strengthen your hair. You can add strawberries, papaya, kiwi, mango, citrus fruits, and even watermelon to your vitamin C smoothie.