5 Superfoods For Quick Weight Loss

October 12,2023

By Dr. Upasna Nagpal

Looking for ways to turn your belly from flabby to flat? Stop searching and add these 5 low-calorie superfoods to your diet for weight loss.


Watermelon, a low-calorie fruit, is primarily made of water. It aids in weight loss by making you feel full and satisfied for a longer period of time.

Pulses And Legumes

Pulses and legumes are loaded with protein and fiber which make people full and less likely to overeat. Additionally, they help to boost digestion, burn calories and lose fat.


Yogurt is known for its protein and calcium content which can reduce cravings. Moreover, it is low in unhealthy fats, high in fiber, and contains few calories, all of which can aid in weight loss.


Eating chillies in a safe quantity regularly can help produce heat in the body, improving metabolism, and accelerating the fat-burning process.

Green Tea

Green tea is a low-calorie healthy beverage that is bursting with antioxidants that speed up metabolism and stimulate hormones that burn fat. You can drink it in the morning, after your meals, and before bedtime.