6 Foods To Boost Hair Growth


Salmon is a rich source of omega-3 fatty acids, which can support scalp health by reducing dryness and inflammation. This can promote hair growth.


Bursting with essential nutrients such as iron and vitamins A and C, spinach aids in maintaining a healthy scalp and encourages natural oils that promote hair growth.


Apart from being one of the best sources of protein, eggs are loaded with biotin, a B vitamin crucial for hair health. Biotin helps strengthen hair structure and may even prevent hair loss.

Sweet Potatoes

Loaded with beta-carotene, sweet potatoes promote the production of vitamin A, which is essential for cell growth, including hair cells.

Nuts And Seeds

Almonds, walnuts, and flaxseeds provide essential nutrients like zinc, which play a role in preventing hair shedding and maintaining the health of hair follicles.