7 Lean Protein Foods For Weight Loss

October 08,2023

By Dr. Upasna Nagpal

Diet plays an important role when it comes to weight loss. Proteins are an important set of nutrients in a weight loss diet. Here are 7 lean protein foods for weight loss you must eat.


You cannot go wrong with eggs as they are one of the best sources of protein. Not just protein, they are also rich in minerals, vitamins, and amino acids.


Oats are also a good source of protein and complex carbohydrates, which is good for someone trying to lose weight. However, don't forget to read the label for added sweeteners.


If you are a vegan or just looking for a plant-based protein food, try legumes! They facilitate digestion and increase satiety, thus helping you lose weight.

Greek Yogurt

A powerhouse of nutrients, Greek yogurt contains protein, calcium, and probiotics. You can either have it for breakfast or include it in your diet as a snack.

Cottage Cheese

Snacking on unhealthy foods? Try cottage cheese instead! It is a low-calorie dairy product that keeps you full for longer and keeps your weight in check.


An excellent source of plant protein, tofu contains all essential amino acids, making it a perfect addition to your weight loss diet.


White-fleshed fish contains hunger- satisfying protein. Some of the best sources include halibut, tilapia, bass, haddock, cod, and grouper.