Tips To Exfoliate Your Lips The Right Way
October 11,2023
By Dr. Upasna Nagpal
A nutritious diet is essential for healthy skin. Eat a variety of fruits, vegetables, whole grains, lean proteins, healthy fats and antioxidant-rich foods to promote a radiant complexion.
Stay Hydrated
Drinking an adequate amount of water keeps your skin hydrated and helps flush out toxins. Aim to consume at least 8 glasses of water per day.
Engaging in regular physical activity helps improve blood circulation, which in turn nourishes your skin cells and promotes a healthy glow.
Get Sufficient Sleep
Quality sleep is essential for skin rejuvenation and repair. Develop a healthy bedtime routine and aim for 7 to 9 hours of uninterrupted sleep each night.
Follow a Consistent Skincare Routine
Establish a skincare routine that suits your skin type and follow it consistently. Cleanse your face twice daily, exfoliate regularly to remove dead skin cells, and moisturize to keep your skin hydrated.
Manage Stress Levels
While high-stress levels can contribute to various skin issues, including dullness and breakouts, taking care of your mental and emotional well-being improves your skin's appearance.
Protect Your Skin from the Sun
Exposure to harmful UV rays can damage your skin and lead to premature ageing. Always apply a broad-spectrum sunscreen with at least SPF 30 before going outside, even on cloudy days.