8 Reasons For Weight Loss
October 14,2023
By Dr. Upasna Nagpal
Have you been struggling to lose weight? Here are 8 reasons why you may not be able to lose weight and where you may be going wrong.
Hypothyroidism
It is a disorder that causes low thyroid hormone levels, slowing down your metabolism and leading to unexpected weight gain.
Inadequate Sleep
Lack of sleep can disrupt your cortisol levels, disturbing your appetite and store fat, making it difficult for you to lose weight.
Stress
While stress is a part of life, it can hinder your efforts of weight loss. It is one of the causes why you are not able to lose weight.
No Protein Intake
Protein is a key ingredient needed during your weight-loss journey. Eating a protein-rich diet can aid weight loss.
Dehydration
Your body loses energy and you experience fatigue when you are dehydrated. You often consume more to restore that energy, which ultimately results in weight gain.
Avoiding Strength Training
It is important to combine strength training with cardio to lose weight. It helps maintain long-term fat loss and avoid loss of muscle mass, which helps you lose weight.
Giving In To Food Cravings
Simply cutting back on your intake or making dietary changes may seem impossible if you believe you have a junk food addiction.
Too Much Alcohol
Alcohol is not exactly your best friend when it comes to weight loss. It is best if you are trying to lose weight.