9 Foods For Healthy Hair

October 11,2023

By Dr. Upasna Nagpal

if thick, long, and luscious hair has always been your dream, this list of foods is for you. Here are 9 delicious foods for healthy hair.


It contains protein and vitamin B5, both of which are great for your scalp and hair growth. It may even help with hair thinning.


Infused with vitamin C, this tropical fruit can work wonders for people with hair fall issues.


Rich in B vitamins, protein, and iron, eggs can help heal your scalp and promote hair growth.


From promoting blood circulation to providing nutrients to your hair follicles, you should add cinnamon to your diet. Mix it in your drink or sprinkling it on your toast to amp up your hair routine.s.


Fatty fish like salmon, mackerel and sardines are loaded with omega-3 fatty acids, which is great for hair growth. Plus, it makes your hair look shiny.


It is an excellent source of vitamins A and C, iron, folate and beta-carotene. It helps you deal with weak hair and promote a healthy scalp.

Sweet Potato

Sweet potatoes contain a choke full of nutrients like iron, copper, and beta- carotene. It is good for preventing hair thinning and dull hair.


Nuts are healthy snacks that offer a plethora of benefits for your hair. Add walnuts, almonds, cashews, and other such nuts to give your hair that much- needed boost.

Citrus Fruits

Citrus fruits like lemons, oranges, and limes are great for your hair. They contain vitamin C, an essential nutrient for your scalp and hair follicles.