9 Health Benefits Of Jaggery

November 22,2023

By Dr. Upasna Nagpal

Jaggery is a natural sweetener made from concentrated sugarcane juice or date palm sap. Know the health benefits of including jaggery in your diet.

Rich In Nutrients

Jaggery is an excellent source of iron, magnesium, potassium, and vitamins, including B-complex vitamins.


Rich in antioxidants and minerals, jaggery helps strengthen the immune system and protect you against colds, flu, and more.

Regulates Blood Pressure

Not able to manage your blood pressure levels? Try adding jaggery to your diet. It contains potassium which helps maintain electrolyte balance, thus regulating your blood pressure levels.

Aids Digestion

Jaggery contains laxative properties and activates digestive enzymes, which is why you must add it to your diet if you have digestion problems.

Boosts Energy

The natural sugars in jaggery provide a quick energy boost, making it a healthier alternative to refined sugars.

Relieves Menstrual Pain

Consuming jaggery can provide relief from menstrual symptoms, such as cramps and mood swings, due to its iron content.

Prevents Anemia

Anemia is a result of iron deficiency, and jaggery is a rich source of iron which can help prevent and alleviate the symptoms of the condition.

Aids Weight Loss

Jaggery is a rich source of minerals and vitamins that help boost metabolism and improve digestion. Hence, it also helps keep your weight in check.

Detoxifies Blood

Jaggery can help detoxify your body by efficiently decreasing heavy metal levels and removing unwanted particles from it.