BEST TIME TO EAT PUMPKIN SEEDS SPROUTS FOR WEIGHT LOSS
November 28,2023
By Dr. Upasna Nagpal
Regular consumption of pumpkin seed sprouts helps with weight loss. Know when is the best time to consume these nutrient-dense seeds in order to aid your weight loss effort.
MORNING CONSUMPTION
Add pumpkin seed sprouts to your breakfast to last you through the day, enhance your metabolic rate, and help in burning fat.
PRE-WORKOUT SNACK
Have protein-rich pumpkin seed sprouts just before working out, and it will help in muscle recovery and fat burning.
POST-WORKOUT REFUEL
Consume pumpkin seed sprouts after exercise in order to help rebuild muscles and decrease appetite, aiding weight loss.
MID-MORNING OR MID-AFTERNOON SNACK
Pumpkin seed sprouts form one of the healthiest snacks for suppressing cravings during the appetite interval post-meals.
INCORPORATING INTO MEALS
Incorporate pumpkin seeds into salads, soups, and stews for additional nutrients and a sense of satiety during meals.
BEFORE BEDTIME
Sprouted pumpkin seeds can be used as an evening snack before sleep in order to combat midnight appetites and enhance weight loss efforts.
WITH FIBRE-RICH FOODS
Partner pumpkin seed sprouts with whole grains and fruits to promote digestion and shed some weight