Dietary restrictions for acne

October 05,2023

By Dr. Upasna Nagpal

According to Dr.upasana nagpaldermatologist, there are a few dietary restrictions that are maybe helpful if you are developing multiple acne lesions..

Dr. upasana nagpal advised to avoid milk or dairy products till the lesions subside.

She also advised to avoid buttermilk. She said, "You can take curd, cheese and butter in moderation."

She further added food with high glycemic index such as sugar, chocolates, fruit juices, soft drinks, white breads, fast food, potato etc to be avoided.

Instead of milk she advised to consume almond milk.

She concluded by saying, "Soy milk is best avoided as it may exacerbate acne."