Expert on nutrition rich diet for your skin

October 29,2023

By Dr. Upasna Nagpal

According to Dr Upasna nagpal aesthetic physician, all nuts and seeds have similar benefits for your skin.

High in omega 3 fatty acids help in moisturising the skin and keeps skin supple. Also protects skin from photoaging. It repairs skin barrier and reduces transepidermal water loss.

Food rich in protein, fibre, micronutrients helps in attaining a healthy skin.s.

Rich in vitamin E which helps in maintaining skin barrier and wound healing.

Consume antioxidant and anti inflammatory properties.

Reduce cravings and help in regulating blood sugar levels and improve insulin sensitivity.