Foods Rich In Collagen For Youthful Skin

October 20,2023

By Dr. Upasna Nagpal

Collagen is a protein that provides structure and elasticity to your skin. That helps it to maintain its youthfulness. So, eat these 5 collagen-rich foods to prevent ageing and get back your glow!


Fish is packed with amino acids and omega-3 fatty acids which can imprint the overall appearance of the skin. This also a significant source of collagen that can give you that forever-young skin.


Collagen-rich eggs help prevent your skin from sagging, giving you that plump, youthful appearance. Additionally, it improves moisture and strengthens the skin.

Citrus Fruits

A key factor in increasing collagen formation is vitamin C. Citrus fruits also give your skin a healthy glow, avoid sunburn, and delay the onset of wrinkles.

Bone Broth

Both collagen and gelatin are abundant in it. Together, they support the growth of collagen, maintain the elasticity of the skin, and keep wrinkles at bay!


Garlic can increase the production of collagen because it is the best form of antioxidant and contains sulfur, a mineral that synthesizes collagen.