Foods Rich In Collagen For Youthful Skin October 20,2023 By Dr. Upasna Nagpal

[{"selector":"#anim-c6a1be0b-dc93-4ec8-a6e3-5d1b14a653d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ff1cfed-102f-4643-92a9-59913218a2e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19607be-15d8-4642-8c30-c551cb4d58d5","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Collagen is a protein that provides structure and elasticity to your skin. That helps it to maintain its youthfulness. So, eat these 5 collagen-rich foods to prevent ageing and get back your glow!

Fish

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Eggs

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Citrus Fruits

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[{"selector":"#anim-7bf74c8f-e375-4c20-9c57-aeb1dee59ff0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.937499914669296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8db1bf61-81f7-4d23-ab39-30d5653bfa1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692c9ff3-9f59-403f-acf7-0e4ea64dc9ff","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A key factor in increasing collagen formation is vitamin C. Citrus fruits also give your skin a healthy glow, avoid sunburn, and delay the onset of wrinkles.

Bone Broth

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[{"selector":"#anim-55532fa8-52df-40a3-9400-a70b73b2f0b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.499999863470876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-421a3cda-fee0-4276-9cb4-edb35d4aaa8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57edc44-0db7-46b0-9f4f-4201510e98d1","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both collagen and gelatin are abundant in it. Together, they support the growth of collagen, maintain the elasticity of the skin, and keep wrinkles at bay!

Garlic.

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