Foods to Avoid If You're Trying To Lose Weight

October 21,2023

By Dr. Upasna Nagpal

If weight loss is your goal, you should be mindful of what you eat because some foods can make you gain more weight than others. You can enjoy these foods but in moderation.

Sugary Foods

Sugary foods and drinks are high on calories, which can make you gain weight. Too much consumption of alcohol can also increase the risk of heart disease, stroke, and diabetes.

Cakes And Cookies

While we all love devouring a cake or cookie, they are not so good if you're trying to lose weight. They are high in calories and added sugar, which can sabotage your weight loss plans.


Don't hate the messenger, but pizza lovers need to watch out! Pizzas are made with highly refined and processed ingredients, so avoid them if you are trying to lose weight.


Whether it's french fries or potato chips, all fried food that is high in calories and fat can contribute to weight gain.