5 Foods To Fight Fatigue

Fruits And Vegetables

Adding a bowl of salads full of fruits and vegetables can help boost metabolism and improve energy levels. Fresh fruits and veggies can help prevent fatigue.

Whole Grains

Whole grains such as oats, quinoa, brown rice, and barley are high in complex carbohydrates, providing your body with long-lasting energy and helping you avoid fatigue.

Unprocessed Foods

Instead of processed foods like boxed meals and ready-to-eat snacks, you should eat unprocessed foods like whole grains, brown bread, milk, and more that will help you fight fatigue.

Non-Caffeinated Drinks

Coffee may be your go-to drink but it might be wearing you out. Choose fresh juices, green tea, and smoothies to maintain your energy levels and prevent fatigue.

Nuts And Seeds

If you feel tired between meals? Snack on some nuts and seeds like walnuts, almonds, pistachios, flax seeds and chia seeds.