5 Best Diets For Weight Loss

October 10,2023

By Dr. Upasna Nagpal

Mediterranean Diet

This diet emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins (fish, poultry, legumes), and healthy fats (olive oil, nuts) to promote weight loss.


Designed to lower blood pressure, it focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It supports weight loss and overall well-being.

Ketogenic Diet

The keto diet is a low-carb, high-fat eating plan designed to induce ketosis, a metabolic state where the body burns fat for energy. It may help with weight loss and blood sugar control.

Intermittent Fasting

Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method (fasting for 16 hours and restricting eating to an 8-hour) or alternate-day fasting for weight loss.

Vegan Diet

A vegan diet can aid in weight loss due to its emphasis on plant-based foods that are generally lower in calories and higher in fibre. It focuses on whole grains, fruits, vegetables, legumes, and lean plant-based proteins.