MUST HAVE MICRONUTRIENTS FOR HEALTHY AND GLOWING SKIN
March 11,2024
While nutritious foods are likely to give you flawless skin, eating junk and processed food may lead to a dull skin.
Aesthetic Physician Dr Upasna nagpal lists micronutrients that will give you healthy and radiant skin
Vitamin E It locks moisture and promotes collagen production. Foods that have vitamin E include almonds, peanuts, pumpkin and sunflower seeds.
Vitamin A It is good for skin repair. Eat Carrots, pumpkin, mangoes, and dark green leafy vegetables for vitamin A.
Vitamin C It helps rejuvenate the skin and fight free radicals. Foods rich in vitamin C include Lemon, orange, amla, bell peppers and guava.
Zinc Protect skin from UV radiations. Mushrooms, pumpkin seeds, chickpeas, and cashews contain a good amount of zinc.