Plant-Based Diet For Weight Loss

October 12,2023

By Dr. Upasna Nagpal

Non-Starchy Vegetables

If you are trying a plant-based diet for weight loss, try to avoid starchy vegetables such as potatoes, carrots, beetroots, corn, and more.

Say No To Processed Food

Steer clear of eating highly processed foods such as white pasta, white bread, and rice when on a plant-based diet. Plus, consuming these foods can sabotage your weight loss plans.

Include More Protein

Protein is an essential micronutrient in your diet if you are trying to lose weight. Tempeh, tofu, quinoa, lentils, and chia seeds are some plant-based protein foods you can include in your diet.

Prepare Satiating Meals

When it comes to a plant-based diet, it should be all about eating strategically. From a bowl of salad greens to whole food dishes, prepare meals that will make you feel full for longer.

Home Cooked Meals Are Key

A plant-based diet is not complicated, so try to stick to easy 10-minute recipes that can be prepared easily at home. Even studies have shown that home- cooked meals help you lose weight, so why don't you try it?