REVITALIZE YOUR HAIR WITH THESE DIETARY MUST-HAVES
March 10,2024
Sweet potato is rich in beta-carotene, promoting hair growth and preventing dryness.
Spirulina, which is loaded with antioxidants, vitamins, and minerals, nourishes the scalp and hair follicles.
Turmeric fights free radicals and maintains the hair's natural colour while supporting scalp health.
Avocado, abundant in vitamin E, deeply nourishes and strengthens hair, contributing to manageability.
Fermented rice water delays greying and boosts hair strength.
Chlorella supplements can prevent premature greying and support overall hair health.
Black sesame seeds, packed with iron and vitamins, add shine and combat cell damage when consumed regularly.
These dietary additions contribute to healthier, shinier hair, but results may vary based on individual factors like genetics and lifestyle.