Tips To Keep Your Skin Healthy And Glowing After You Hit 30
October 12,2023
By Dr. Upasna Nagpal
Have you crossed 30 and are stressing over your dull-looking skin? Here are some easy ways to give it a youthful glow and radiance.
Cleanse and Exfoliate
Cleansing and exfoliating your skin is a must to remove dead skin cells. It helps the skin appear smoother and more clear.
Stick to the Basics
Eat a healthy, balanced diet, consume a lot of greens and avoid processed foods. These are some of the basic things you have to do if you want glowing skin in your 30s.
Stay Hydrated
Don't underestimate the power of a glass of water! Consume at least 2-3 litres of water daily to keep your skin moisturized and maintain skin elasticity.
Collagen is a Must
Collagen is a protein required to keep your skin healthy. As you age, collagen production reduces. So, eat collagen-rich foods or supplements to slow down the signs of ageing.
Apply Sunscreen
Regardless of your age, sunscreen is a non-negotiable part of every skincare routine. From sunburns to wrinkles to healthy skin cells, sunscreen helps to get rid of many skincare problems!
Get Adequate Sleep
Not getting enough sleep can lead to puffy eyes, dark circles and dull skin. So, hit snooze and get at least 7-8 hours of sleep every day.
Change your Skincare Routine
When you hit your 30s, you should invest in more skincare products. So, invest in an eye cream, niacinamide, vitamin C, and retinoids that are gentle on the skin.