Tips To Reduce Heart Attack Risk In Winter

December 07,2023

What Causes Heart Attack In Winter

Cold weather in winter causes your blood vessels to contract, which can raise your blood pressure levels, thus increasing heart disease risk.

Regulate Blood Pressure Levels

Heart rate and peripheral vascular resistance can increase blood pressure, which is a risk factor for heart disease. Monitor it regularly to reduce the risk.

Wear Warm Clothes

Keep your body warm throughout the winter season. You must wear warm, thin layers of clothes that keep you warm during the winter season.

Exercise Indoors

You should avoid harsh weather conditions during the winter season and stay active indoors. However, you must exercise to keep your heart health in check.

Eat Heart-Healthy Food

You must eat healthy foods like fruits and vegetables, nuts, poultry, whole grains, and vegetable oils. You should also avoid alcohol, smoking, added sugar, sodium, and foods with trans fat.

Drink More Water

Staying hydrated can help keep your sodium levels in check, which can help keep your blood pressure in check, thus reducing heart disease risk.