To keep weight under control, eat these things soaked in water

Eat these things soaked in water

Whether you exfoliate lips using toothbrush, your hands or a swab, use gentle circular movements.

peanuts soaked in water

Soak peanuts in water before sleeping at night and consume it on an empty stomach after waking up in the morning, the process of weight loss becomes easier.

walnuts soaked in water

Consuming soaked walnuts rich in protein and fiber prevents overeating, which is helpful in controlling weight.


Soak almonds in water overnight. Consuming soaked almonds after waking up in the morning will help in reducing weight.


Eating raisins makes the stomach feel full for a long time. Besides, it strengthens metabolism and is effective in weight management.


Soak 2-3 figs overnight and consume them in the morning. Will help in fat loss.


This news is based on general information. Before making any changes in diet, take proper advice from an expert.

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