Top 3 foods to prevent hair loss
October 11,2023
By Dr. Upasna Nagpal
Methi Dana-Add it to some warm coconut oil, let it cool, then massage your scalpand leave overnight.
Can also be added to kadhi and had with khichdi for dinner
Alternatively, use it in tadka for veggies like pumpkin or to flavour your raita.
Aliv seeds (garden cress, halima)- Soak them and have them with milk in the night.
Or roll these iron rich seeds into laddoos with coconut and ghee for even better results.
Nutmeg- Add a small pinch to milk (along with aliv) and have it as a nightcap.
Magnesium, folic acid and vitamin B6 present in the nutmeg helps prevent hair loss and destress.