Top 5 Benefits Of Taking Hot Water Shower In Winter Season

November 25,2023

By Dr. Upasna Nagpal

Imagine it's a cold winter morning and you have a long day ahead of you. All you want on such a morning is a quick hot water bath that gives you all the energy to smash your day. Tap to see the benefits of a hot water shower.

LOWERS BLOOD SUGAR LEVELS

Hot water shower encourages our blood vessels to relax and widen, which ultimately improves blood flow to tissues. More blood to tissues means more glucose can enter our cells and lower the blood sugar levels.

FALLS ASLEEP FASTER

The sleep hormone melatonin regulates good sleep, which works when body temperature is dropped. After you come out from a hot water shower, your body cools down, which instigates the production of melatonin.

RELIEVES MUSCLE TENSION

A warm water bath benefits your muscles. The heat will get your blood moving, which is great for circulation but can also help sore or tight muscles by relaxing them.

IMPROVES BLOOD CIRCULATION

Seamless blood circulation is important for our bodies. The hot water bath helps us by improving the blood circulation.

ELEVATES YOUR MOOD

The feelings of isolation, quiet and comfort a hot water shower can give us are absolutely refreshing and can lift up mood instantly.