Top 5 Seeds For Long and Strong Hair

November 05,2023

By Dr. Upasna Nagpal

Every girl dreams of having long and luscious locks. But increasing pollution and improper diet make it look like a far-fetched dream. However, here are types of seeds that make your hair stronger and promote growth. Tap to see..


These tiny sesame seeds are packed with antioxidants. They also contain Vitamin E, fatty acids and phytosterols, that help stimulate hair growth and keep your locks smooth and baby soft..


When you're struggling with hair damage, there's a high chance that your body needs protein. These seeds are rich in minerals like zinc and omega-3 fatty acids that can improve your hair quality and promote hair growth.


Better known as methi seeds, these seeds are known to be a hero for healthy hair growth. Loaded with proteins and niacin, potassium and amino acids, these seeds promote hair growth and reduce hair breakage and hair fall.


Besides being a healthy snack, chia seeds are also rich in proteins, antioxidants and omega-3 fatty acids which are important for a healthy scalp and hair and also help improve hair quality.


Flax seeds are known to strengthen the hair follicles. These are packed with powerful antioxidants, vitamins and minerals like magnesium, phosphorus, and calcium. These properties are essential for healthy hair