Try These Weight Loss Diets
October 17,2023
By Dr. Upasna Nagpal
A study published in the British Journal of Nutrition found that a Mediterranean diet can help one lose extra kilos. This diet is all about whole grains, fruits, vegetables, seafood, beans and nuts..
The Flexitarian Diet advocates reducing highly processed foods, refined carbohydrates, and added sugar in addition to meat and animal products.
Intermittent Fasting
Intermittent fasting is switching between fasting and eating schedules. Studies have shown the positive effects of this diet on people trying to lose weight.
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) is a combination of two diets: the DASH diet and the Mediterranean diet. It has been proven to be an effective weight loss diet.
While it's not a very strict diet, a plant- based diet involves eating whole foods you get primarily from plants.