Try These Weight Loss Diets

October 17,2023

By Dr. Upasna Nagpal

Mediterranean Diet 

A study published in the British Journal of Nutrition found that a Mediterranean diet can help one lose extra kilos. This diet is all about whole grains, fruits, vegetables, seafood, beans and nuts..

Flexitarian Diet

The Flexitarian Diet advocates reducing highly processed foods, refined carbohydrates, and added sugar in addition to meat and animal products.

Intermittent Fasting

Intermittent fasting is switching between fasting and eating schedules. Studies have shown the positive effects of this diet on people trying to lose weight.


The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) is a combination of two diets: the DASH diet and the Mediterranean diet. It has been proven to be an effective weight loss diet.

Plant-Based Diet.

While it's not a very strict diet, a plant- based diet involves eating whole foods you get primarily from plants.