Yoga asanas for joint pain


Eases lower back and hip pain by stretching and relaxing the spine and hips.

Adho Mukha Svanasana

Relieves stiffness in the shoulders and improves overall flexibility, beneficial forjoint health.

Setu Bandhasana

Strengthens the back, thighs, and hips, offering support for the lower back andreducing discomfort.


Strengthens the back muscles and promotes flexibility in the spine.


Enhances flexibility and mobility in the spine, relieving tension in the back andneck.

Virabhadrasana II

Strengthens the legs and opens the hips. promoting overall joint stability.

Viparita Karani

A gentle inversion that helps relieve swelling and discomfort in the legs.

This content including advice provides generic information only. It is in no way asubstitute for qualified medical opinion.