Is it possible to lose weight without exercise


At present, most of the people are troubled by the problem of obesity. People want to lose weight. They also follow a fixed diet routine.


People also try to lose weight by exercising continuously. Many people have a question whether weight can be lost even without exercise

expert opinion

According to experts, the answer to this question depends on how much you weigh and how much you want to lose.

reasons for weight gain

Experts say that the biggest reason for weight gain is overeating, consumption of high calorie and sugar rich foods and not doing physical exercise.

Diet control and exercise

If your weight has increased a lot and you want to lose weight, then you will have to control your eating habits as well as exercise.

even from food

For those who want to lose just a few kilos, maintaining moderation in their diet and consuming nutrient-rich foods can help in losing weight.

continuity is very important

Health experts say that the most important thing to lose weight is consistency.

fix fitness routine

If you follow a fixed and healthy diet routine for a long time and also do exercise for a certain time every day, then you can be successful in losing weight.

Lose weight like this

Waking up early in the morning to lose weight, Going for a morning walk, doing exercise, Running, eating right and evening do some exercise during Can be beneficial. If a person daily 10 Thousand steps move at a speed of 6 kilometers If yes, then this also helps in reducing weight. Is available.

How many minutes of walking daily will reduce weight